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A Unique Philosophy conceived by Joe Pilates that inspired Center of Gravity: |
| In an intimate setting, Center of Gravity uses the work of Joe Pilates as well as more modern modalities to help clients achieve their fitness goals. From the wheelchair bound to the professional athlete, pilates offers a challenging workout for the young and the older, whether you are thick or thin. Center of Gravity Pilates is not just about burning calories or tightening your abs. We are a co-op of highly experienced and talented teachers who will assess your strengths and weaknesses, as we build your center and work outward, which unlike the transient temporary fixes of a fast paced world, will give you more balance, energy, peace of mind and overall well-being. When your center of gravity is "ON" you will have a greater capacity to meet life's challenges, both mental and physical, as you work from your own body's unique physiological potential. We also offer body therapies including: massage, acupressure, craniosacral therapy, and more. As you move towards greater physical freedom, you may, incidentally find your abs of steel with advanced therapies and teachers that support your wellbeing every step of the way. After all, Center of Gravity is one of the few studios in Southern California that trains Pilates Teachers! |
