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Center
of Gravity "A Road To Freedom Through Focus" |
| Center
of Gravity offers an intimate setting for concentrated training in
the pilates method. We are a co-op of talented teachers whose interest
is to bring heightened awareness and strength to our clients. We make
use of the gifted Joe Pilates work as well as more modern modalities
to help clients achieve their fitness goals. From the wheelchair bound
client to the professional athlete, pilates offers a challenging workout
from young to old, thick to thin. Yoga as it was the inspiration for pilates is also taught in the hatha or posture medium to encourage the client’s independence from the equipment usage. We also offer body therapies. Massage, acupressure, reiki and the reconnect work help realign the body, mind and spirit to awaken dormant energy and transcend what may feel like blockages in these systems. These inspired techniques help guide the body back to its natural state of joy, tranquility and lightness. You will feel that you are on a road towards freedom through advanced therapies and ideas with teachers that support your wellbeing every step of the way. |
